BACKGROUND
Liz Marsland (BSc) has been a fitness and health professional since 2010. Prior to that she began coaching sports at age 13yo! As an ex competitive athlete herself, Liz understand the mental and physical elements of training for fitness and health goals at all levels. She has taken courses in rehabilitation, pre- and post-natal training, gymnastics, CrossFit L2 trainer, PT, massage, PlayBall, Kids Yoga, Yoga, and more recently.. sound bath training.
MY MISSION
Liz’s missions is to support and create safe and varied training environments, that apply to all levels, goals and ranges of abilities. She prides herself on being able to match an individuals needs, yet also surprise them with new skills and their own capabilities. Exercise and movement should always be enjoyed primarily, and as part of a well-balanced lifestyle routine!