THE HYBRID TRAINING MODEL

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Hybrid personal training — gym sessions and app-based coaching at Strength Lab LDN
The most flexible and best results driven training process. Whether you’re in the office most days, travelling or you can’t afford 3 or 4 PT sessions a week.
We combine an initial assessment and advice to tailor a bespoke training solution to your needs. Using our app we can track your exercise levels, sleep, nutrition and weight automatically.
We also have the ability to build you a training program to implement outside of our training sessions, that has instructional videos for each exercise and a chat feature to message with any concerns or positive session feedback. We have a package to suit you!
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Train with one of our expert coaches face-to-face.

All our coaches have extensive experience in elite sporting environments and the private sector. We aim to deliver the same focus and attention to detail to our personal training clients.

Our process starts with an initial assessment and consultation. From there, we plan to tailor our programming to your goals.

As dedicated practitioners, we conduct comprehensive assessments that delve into various aspects of your health and fitness journey. This includes understanding your sleep quality, training experience, injury history, and identifying areas where you may need additional support outside of training sessions.

Whether it’s weight loss, injury rehabilitation, performance, or wanting to be stronger, our ability to help you on this journey is what, as a business, we pride ourselves on delivering.

Frequently Asked Questions

What is hybrid training at Strength Lab LDN?
Hybrid training combines in-person personal training sessions with online programming accessed via our app. It’s our most popular option — most clients follow an online programme combined with in-person sessions during the week.
Using our app we can track your exercise levels, sleep, nutrition, and weight automatically. We build you a training programme to follow outside of your in-person sessions, complete with instructional videos for each exercise and a chat feature to message your coach.
Pricing depends on the balance of in-person and online sessions. It’s usually discounted compared to standalone online programming. At our Battersea Park location, hybrid monthly memberships start from £300/month (includes 2 PT sessions/month plus a custom online programme) or £450/month (includes 1 PT session/week plus a custom online programme). Contact us for a tailored quote.
Yes, hybrid training is available at both Wimbledon Park and Battersea Park.
It’s ideal for anyone who can’t get to the gym for every session — whether you travel for work, train at your own gym some days, or want flexibility in your schedule.
We start with an initial assessment and consultation to tailor a bespoke training solution to your needs. Book online, email info@strengthlabldn.com, or call 020 3890 6441.
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