pERSONAL tRAINING
1-2-1 coaching
Train with one of our expert coaches face-to-face.
All our coaches have extensive experience in elite sporting environments and the private sector. We aim to deliver the same focus and attention to detail to our personal training clients.
Our process starts with an initial assessment and consultation. From there, we plan to tailor our programming to your goals.
As dedicated practitioners, we conduct comprehensive assessments that delve into various aspects of your health and fitness journey. This includes understanding your sleep quality, training experience, injury history, and identifying areas where you may need additional support outside of training sessions.
Whether it’s weight loss, injury rehabilitation, performance, or wanting to be stronger, our ability to help you on this journey is what, as a business, we pride ourselves on delivering.
Frequently Asked Questions
How much does personal training cost at Strength Lab LDN?
Our 1-to-1 personal training sessions are available in block packs. The Kickstarter Pack is 5 sessions over 6 weeks at £80 per session (£400 total). The Focused Training Pack is 10 sessions over 12 weeks at £78 per session (£780 total). The Committed Training Pack is 20 sessions over 12 weeks at £74 per session (£1,480 total). All prices include VAT. Monthly direct debit options are also available with a 3-month commitment.
What happens in a first personal training session?
Do I need to be fit to start personal training?
Not at all. We work with three broad client types: Lifestyle clients (city professionals, business owners, CEOs, and mums who want high-performance coaching); Rehabilitation clients (stage 2 rehab, goal-focused, across a vast age range); and Performance clients (sport-specific training for footballers, hockey, rugby, runners, and road cyclists). Every programme is fully tailored to your current level and goals.
How long are personal training sessions?
Sessions are either 45 or 60 minutes, including warm-up and cool-down. The session structure is very individual-specific depending on your goals and training frequency, and may include conditioning as part of the session.