6 Week Challenge
6 week TRAINING PROGRAM
Unlock your potential with Strengthlab’s 6-week training program! Train seven days a week with top coaches in South West London’s best gyms.
This program includes Strength A & B sessions, Calibrate, Showdown, and Recovery, designed to transform you into a stronger, fitter athlete.
Every Saturday, challenge yourself in ‘Match Day’ Showdown classes, where you can achieve personal bests in a fun, supportive environment. On Sundays, recharge with our recovery sessions to prepare for the week ahead.
You’ll also experience our ‘Strengthlab combine day’ for physical assessments and a retest after 6 weeks, plus access to in-house nutritionist support.
Ready to unlock your fitness potential? Secure your spot and start your transformation with Strengthlab!
SMall GROUP ‘CLASSES
STRENGTH Session A & Session B
As part of our 6-week training series, Session A and Session B are designed to help you track your progress, build strength, and achieve lasting results. Members record their lifts on site each week, ensuring measurable improvements and structured progression. Session A (Mondays & Tuesdays) builds a strong foundation with key lifts, while Session B (Wednesdays & Thursdays) complements it with balance, endurance, and power-focused training. With five sessions per day, these are our most popular classes, giving you consistency, accountability, and variety.
Each class combines barbell lifts, free weights, and bodyweight exercises for a complete full-body workout. Guided by expert coaches, you’ll target every major muscle group with movements such as squats, deadlifts, and dynamic free-weight training, ensuring both challenge and progression. Suitable for all fitness levels, our strength training sessions help you increase muscle tone, improve performance, and unlock your full potential in a supportive, results-driven environment.
Strength Session C
Session C completes your weekly strength training cycle, combining key elements from Session A and Session B into one balanced, full-body workout. This session is designed to build power, endurance, and stability through carefully programmed progressions across all major movement patterns. By training the complete spectrum of strength, you’ll gain the consistency, variety, and challenge needed to achieve results on a structured three-day training program. Perfect for anyone committed to improving performance, preventing injury, and unlocking long-term progress in their fitness journey.
Recharge
Recharge and rejuvenate every Sunday with our dedicated recovery sessions. Begin with a calming yoga class designed to improve flexibility, release tension, and restore balance. Enhance your experience with sound therapy, helping you relax deeply, reduce stress, and support overall wellbeing. Our Sunday recovery day is the perfect way to replenish your energy, celebrate your week’s hard work, and prepare your body and mind for the days ahead. Experience the ultimate blend of relaxation, renewal, and mindful movement – your weekly reset for strength and resilience.
FAQs
Who is this program for?
Anyone serious about making a positive change to their health
And wellbeing, who can’t afford personal training but wants to have coaching help.
HOW DOES IT WORK?
Our expert coaches manage your regimen 7 days a week to
Ensure you’re reaching your goals without risking injury.
Training in small groups of up to 9.
Does it accommodate my lifestyle?
How Do I Start?
Contact us today
Book An Assessment
