GROUP Classes

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GROUP ‘CLASSES

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STRENGTH
Our strength class combines barbell work, free weights, and Bodyweight exercises to help you build strength, increase muscle tone, And achieve your fitness goals. Led by expert instructors, each session Targets every major muscle group, ensuring a well-rounded workout Experience. From main lifts like squats and deadlifts to free weight Exercises and bodyweight movements, our class offers variety and Challenges for all fitness levels. Join us today and unleash your full Potential!
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Recharge
Recharge and rejuvenate on sundays with our recovery day activities. Join our yoga class and indulge in sound therapy to recuperate from Your hard work and celebrate your achievements. Replenish your Energy and prepare yourself for the week ahead. Experience the ultimate Relaxation and renewal at our sunday recovery day.

Timetable

How Do I Start?

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Choose A Package
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Train with one of our expert coaches face-to-face.

All our coaches have extensive experience in elite sporting environments and the private sector. We aim to deliver the same focus and attention to detail to our personal training clients.

Our process starts with an initial assessment and consultation. From there, we plan to tailor our programming to your goals.

As dedicated practitioners, we conduct comprehensive assessments that delve into various aspects of your health and fitness journey. This includes understanding your sleep quality, training experience, injury history, and identifying areas where you may need additional support outside of training sessions.

Whether it’s weight loss, injury rehabilitation, performance, or wanting to be stronger, our ability to help you on this journey is what, as a business, we pride ourselves on delivering.

Frequently Asked Questions

What do group classes at Strength Lab LDN involve?
Our group classes are coach-led strength and conditioning sessions. They include barbell work, free weights, and bodyweight exercises targeting every major muscle group.
No. Our classes are suitable for all fitness levels. The coaches will guide you through each session.
A single drop-in costs £30. A 10-class pack costs £240 (3-month expiry) and a 20-class pack costs £400 (6-month expiry). We also offer a Small Group Personal Training Monthly Membership at £240/month which gives unlimited access to all sessions. All pricing is for our Battersea Park location.
Group classes run at our Battersea Park location, 189 Battersea Park Rd, London SW11 4LB.
Yes. On Sundays we run recovery sessions including yoga and sound therapy.
Book online through our booking system, email info@strengthlabldn.com, or call 020 3890 6441.
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