GROUP CLASSES
STRENGTH
The Strength Lab 6 Week Strength Series is a progressive strength training programme designed to help you build strength, improve technique, and develop confidence with structured resistance training. Our small group strength classes combine barbell lifts, dumbbell exercises, kettlebell work, and bodyweight training, following a carefully planned six week progression rather than random daily workouts.
Every session is coached by experienced strength and conditioning professionals who ensure safe technique, appropriate progression, and individual support, whether you are new to strength training or looking to become stronger. Based in Battersea Park, our strength classes are ideal for anyone who wants expert coaching, measurable progress, and a supportive training environment that delivers lasting results.
Recharge
Our Sunday Floor Pilates class is designed to improve core strength, mobility, balance, and movement quality in a calm, supportive environment. Using controlled mat based exercises, each session helps develop better posture, flexibility, and body awareness while complementing strength training and everyday movement. Suitable for all experience levels, our Pilates class in Battersea Park provides expert coaching and a focused hour to move well, recover from the week, and prepare your body for the training ahead.
Timetable
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Train in small groups with expert coaching that helps you move better, get stronger, and build confidence with resistance training. Rather than random daily workouts, our classes follow a structured 6 Week Strength Series built around three progressive sessions, A, B, and C. By consistently repeating and progressing these movements over six weeks, you’ll develop strength, improve technique, and see measurable progress both inside and outside the gym.
Every class combines barbell lifts, free weights, kettlebells, and bodyweight exercises, with your coach explaining not only how to perform each exercise, but why it matters. Whether you’re lifting for the first time or have years of training experience, every movement can be adapted to your current ability while still challenging you to improve.
The goal extends beyond getting stronger in the gym. Better strength supports everyday life by making you more resilient, improving balance and mobility, reducing injury risk, and helping you feel more capable in work, sport, and daily activities. At StrengthLab, you’ll train in a supportive community where high quality coaching, clear progression, and attention to technique come together to help you achieve lasting results.
Frequently Asked Questions
What do group classes at Strength Lab LDN involve?
StrengthLab group classes are coach led strength and conditioning sessions following our structured 6 Week Strength Series. Each class combines barbell lifts, free weights, kettlebells, and bodyweight exercises to build strength, improve movement, and develop confidence with resistance training. Every session is fully coached, with individual guidance on technique, exercise selection, and progression to help you train safely and achieve measurable results.
Do I need experience to join a group class?
No. Our small group strength classes are suitable for beginners through to experienced lifters. Every exercise can be adapted to your current ability, and our coaches provide individual guidance on technique, weight selection, and progression throughout each session. Whether you’re new to strength training or looking to improve your performance, you’ll be supported from your first class.
How much do group classes cost?
We offer a range of flexible options to suit different training goals. You can try a single introductory session for £20, purchase a 3 session Starter Pack for £45, train with a Single Class Pass for £30, or save with a 12 Session Pass (£230) or our 6 Week Strength Series (£375). We also offer monthly memberships for members who train regularly. View our latest pricing or get in touch to find the option that’s right for you.
Where are group classes held?
Do you offer recovery sessions?
Yes. Our regular Sunday timetable includes Floor Pilates. We also host occasional recovery sessions, including yoga and sound therapy, when available as part of our seasonal programme.