Injury Rehabilitation
Injury Rehabilitation knee case studies
Knees Issues - anterior cruciate ligament (ACL)
We’ve dealt with anything knee-related. Patella pain or inflammation, whether it’s day-to-day or running/jumping-related, we’ve solved it.
If you’re pre- or post-ACL surgery, we run one of the best rehabilitation programs for solving knee pain. We’ve dealt with some of the worst situations with double ACL surgery and hamstring grafts and helped clients get back on their feet, play sports, and compete at very high levels in semi-professional and professional sports.
We have the most comprehensive knee rehabilitation program. Whether it’s due to aging, hormonally (youth maturation, menopausal, arthritis), old sports injury, running too much, or post-surgery.
Knee pain - Patella Tendinopathy
Knee pain throughout the day? Pain when training or moving ? High levels of inflammation following a run or playing tennis?
We’ve seen it all and like in any good rehabilitation program utilising pain is crucial prescriptive treatment.
Youth Knee pain
Osgood-Schlatter disease is a very common occurnace to manage, mitigate and solve with youth age populations.
It’s very common and can be the difference between losing passion for sport with being sidelined on and off for a multitude of months. We’ve programmed and managed pain across a multitude of different sports; tennis, hockey, rugby, football, running, sprinting and all sports in-between on school curriculum.
Training with pain? injury Rehabilitation is a must
Whether you’ve just had major surgery, chronic tendonopathy issues (inflammation), disc problems or repeated joint pain when trying to exercise.
The Team at Strengthlabldn is the coaching support you wish you found sooner.
We offer the best in class training consultancy for ‘people in pain’.
Our rehab programs includes a consultation and assessment with our own in-house screening process. Online or Hybrid (some in-person and Online) to help get you back in action.
Our team of Strength and Conditioning Practitioners are not only equipped with the knowledge of dealing all injuries but are deeply passionate about solving problems.
Ready to throw your physio bands in the bin and actually return to running, sport or going about your day Strong, Stable and Supported. Secure your spot and start your transformation with Strengthlab!
FAQs
Who is this program for?
Anyone with serious chronic knee injuries. Whether it’s pain, weakness or pre/post surgery that want to rehabilitate to be their best.
HOW DOES IT WORK?
Our expert coaches take you under their wing and personally help develop a training program to get you in the right direction.
You will have a consultation in-person or via video. Obtain any medical information that is needed from doctors reports, surgery notes or contact your physio.
We then equip you with the pragmatic tools via our programming app to deliver you the results. Some clients in the early stages like more 1-2-1 contact/training sessions.
Does it accommodate my lifestyle?
Absolutely! The program is design to support and work around you.
To factor how you’re feeling, your sleep patterns,
Recovery status, family/work committments and even your social life!
Prebook your consultation call slot from our calendar time options, and Remember, it’s first-come, first-served.
How Do I Start?
Contact us today
Book An Assessment
Choose A Package
Book An Appointment
Start Your Recovery Journey Today
Join our Knee Injury Rehabilitation Program for just £140. This package includes a comprehensive strength and conditioning session tailored to your needs. You will benefit from our expert guidance during your one-month program, giving you the tools to recover effectively. The package culminates in a conclusive consultation and assessment session to evaluate your progress and set future goals.
Train with one of our expert coaches face-to-face.
All our coaches have extensive experience in elite sporting environments and the private sector. We aim to deliver the same focus and attention to detail to our personal training clients.
Our process starts with an initial assessment and consultation. From there, we plan to tailor our programming to your goals.
As dedicated practitioners, we conduct comprehensive assessments that delve into various aspects of your health and fitness journey. This includes understanding your sleep quality, training experience, injury history, and identifying areas where you may need additional support outside of training sessions.
Whether it’s weight loss, injury rehabilitation, performance, or wanting to be stronger, our ability to help you on this journey is what, as a business, we pride ourselves on delivering.