Testimonials

 
 
 
  
 
 
 
  
 
 
 José Kaiser 
 
2023-08-18
 
 
  
Sam is a highly knowledgeable, dedicated friendly individual who's keen to understand your fitness and health goals, design a pathway to reach them, and guide you there with understanding, empathy and drive.

I've seen incredible results over the past year, and have been able to deal with issues while improving my strength and flexibility.

You can tell how successful Sam has been given how far and wide some of his clients travel to attend his sessions! Highly recommended!
  
 
  
 
 
 
  
 
 
 Gabriela Budusanu 
 
2022-03-30
 
 
  
Excellence on all levels!

Training is multidimensional; targets the mind as much as the body. The programming is tailored to meet you where you are in the fitness journey and every session is an eye opener into your own ability to perform at your best.

Sam is focused on loading your body correctly, learning the movement pattern, understanding why the exercises must be done in a certain way or sequence. As a bonus, the music is awesome, and the sessions are fun.

Strengthlab 407 is synonym with top notch strength and conditioning training, a first class ticket to sucess!

I look forward to training with Sam and the team for a long time.
  
 
  
 
 
 
  
 
 
 Na'eem Ahmed 
 
2022-03-30
 
 
  
My time with Sam Davis and Strength Lab has been transformational for both mind and body. Using my data to create a personalised plan which fits around my schedule has allowed me to see results very quickly. I enjoy discussing the evidence base behind the exercises with Sam and his attention to technique, ensuring I get the best possible results. Most of all, the sessions have been highly enjoyable. I couldn’t recommend this place enough. Thank you for helping me towards achieving my personal health goals.
  
 
  
 
 
 
  
 
 
 Dorian Waite 
 
2022-03-30
 
 
  
Very impressed with the service (friendly and super flexible always) and of course the training methods. Keeping strong and injury free is my priority and they manage this well
  
 
  
 
 
 
  
 
 
 Tom Leech 
 
2021-09-03
 
 
  
I received great, friendly support with training programmes, diet and motivation. I really struggled to keep motivated but Sam really held me accountable to achieve my goals.

I would definitely use Sam again to help me train and lose some weight.

Thoroughly recommend
  
 
  
 
 
 
  
 
 
 Jessica Watts 
 
2021-09-02
 
 
  
Excellent knowledge and coaching techniques in a fully equipped, convenient, clean and modern gym space. I wanted to supplement my regular gym sessions with some boxing work and correct my form that had gotten sloppy oven the years. Not only do I leave my sessions with Sam on a cloud 9 endorphin (albeit sweaty) rush, I have gotten stronger and fitter when training alone. Winning all around! I would highly recommend  Strength Lab 407 if you want to improve your fitness, strength, well being or simply just your happiness levels 🙂
  
 
  
 
 
 
  
 
 
 Najiy Ayyad 
 
2020-03-24
 
 
  
Very professional trainer. They can help you with any kind of training and recovery. Kind and fun people. Highly recommend!
  
 
  
 
 
 
  
 
 
 Dr Stephanie Doig 
 
2020-03-23
 
 
  
Sam is fantastic. I trained with him through pregnancy and post birth. He is highly professional and motivating and really knows his stuff. He is intuitive and knows just how and when to push you. My husband also saw him and he really supported him through an injury. Couldn’t recommend him highly enough!
  
 
  
 
 
 
  
 
 
 Daniel Grasso 
 
2020-03-22
 
 
  
Fantastic, premium service from highly knowledgeable coaches. If you are looking to improve your athletic performance, or just get in the best shape of your life, this is the place to train!
  
 
  
 
 
 
  
 
 
 M PM 
 
2019-04-26
 
 
  
Fantastic experience. Very knowledgable PT with great equipment. Have booked another block of sessions!
  
 
  
 
 
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