Injury Rehabilitation

Injury Rehabilitation case studies

Knees Issues - anterior cruciate ligament (ACL)

We’ve dealt with anything knee-related. Patella pain or inflammation, whether it’s day-to-day or running/jumping-related, we’ve solved it.
Osgood-Schlatter disease in youth age groups, we’ve programmed and managed pain across a multitude of different sports.

If you’re pre- or post-ACL surgery, we run one of the best rehabilitation programs for solving knee pain. We’ve dealt with some of the worst situations with double ACL surgery and hamstring grafts and helped clients get back on their feet, play sports, and compete at very high levels in semi-professional and professional sports.

We have the most comprehensive knee rehabilitation program. Whether it’s due to aging, hormonally (youth maturation, menopausal, arthritis), old sports injury, running too much, or post-surgery.

frozen shoulder - shoulder pain

Shoulder pain throughout the day? Pain when training or moving ? Lack of mobility when putting your arms above your head?

We’ve seen it all and like in any good rehabilitation program utilising pain is crucial prescriptive treatment whether it’s mobility, strengthening

disk pain

Recharge and rejuvenate on sundays with our recovery day activities. Join our yoga class and indulge in sound therapy to recuperate from Your hard work and celebrate your achievements. Replenish your Energy and prepare yourself for the week ahead. Experience the ultimate Relaxation and renewal at our sunday recovery day.

Training with pain? injury Rehabilitation is a must

Whether you’ve just had major surgery, chronic tendonopathy issues (inflammation), disc problems or repeated joint pain when trying to exercise.

The Team at Strengthlabldn is the coaching support you wish you found sooner.

We offer the best in class training consultancy for ‘people in pain’.

Our rehab programs includes a consultation and assessment with our own in-house screening process. Online or Hybrid (some in-person and Online) to help get you back in action.

Our team of Strength and Conditioning Practitioners are not only equipped with the knowledge of dealing all injuries but are deeply passionate about solving problems.

Ready to throw your physio bands in the bin and actually return to running, sport or going about your day Strong, Stable and Supported. Secure your spot and start your transformation with Strengthlab!

FAQs

Who is this program for?

Anyone with serious chronic injuries that want to rehabilitate to be their best.

HOW DOES IT WORK?

Our expert coaches take you under their wing and personally help develop a training program to get you in the right direction.

You will have a consultation in-person or via video. Obtain any medical information that is needed from doctors reports, surgery notes or contact your physio.

We then equip you with the pragmatic tools via our programming app to deliver you the results. Some clients in the early stages like more 1-2-1 contact/training sessions.

Does it accommodate my lifestyle?

Absolutely! The program is design to support and work around you.
To factor how you’re feeling, your sleep patterns,
Recovery status, family/work committments and even your social life!

Prebook your consultation call slot from our calendar time options, and
Remember, it’s first-come, first-served.

Injury Rehabilitation