6 Week Series
STRENGTH LAB ‘PRODUCT’ 6 WEEK TRAINING PROGRAM
Uncover your potential with the Strengthlab 6-week training series! Dive into a complete lifestyle training program seven days a week, guided by the best coaches in South West London’s latest and greatest gyms.
Gain complete care as you undertake a diverse program of classes: Strength, Calibrate, Showdown, and Recovery. Witness your transformation into a tailored athlete, achieving strength and fitness levels you never thought possible. You’ll be supported by the best coaches in South West London’s latest and greatest gyms.
Every Saturday, experience the thrill of ‘Match Day’ – our Showdown class day, where you can set new personal bests in a supportive, fun atmosphere. On Sundays, engage in our recovery classes, preparing you for the week ahead.
As part of your journey, you’ll be invited to our ‘Strengthlab combine day’ for physical assessments to aid in programming your training and a retest following the 6-week block. And that’s not all – you’ll also gain access to our in-house nutritionist support.
Are you ready to unlock your ultimate fitness potential? Secure your slot now and start your journey towards becoming a tailored athlete with Strengthlab!
Timetable
Mon
Strength
high load
tues
Calibrate
Low load
wed
Strength
high load
Thurs
Calibrate
High Load
Sat
Showdown
Match Day
Sun
Recharge
Recovery
GROUP ‘CLASSES
STRENGTH
Calibrate
Showdown
Showdown is a unique class designed to test your skills and abilities, Which you’ve diligently worked on throughout the week. With a focus on Pushing you to your limits, this class will challenge both your physical And mental strength. However, Showdown is not just about individual growth. It’s also about building camaraderie, community, and teamwork. Through challenging workouts and group exercises, you’ll forge strong Connections with your fellow participants, creating a supportive and Motivating environment. Join Showdown and experience a class that Will push your limits, test your skills, and builds a strong sense of camaraderie and teamwork. Are you ready to conquer the challenge? Enroll in Showdown today and unlock your full potential!
Recharge
FAQs
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