6 Week Series
6 week TRAINING PROGRAM
Unlock your potential with Strengthlab’s 6-week training program! Train seven days a week with top coaches in South West London’s best gyms.
This program includes Strength A & B sessions, Calibrate, Showdown, and Recovery, designed to transform you into a stronger, fitter athlete.
Every Saturday, challenge yourself in ‘Match Day’ Showdown classes, where you can achieve personal bests in a fun, supportive environment. On Sundays, recharge with our recovery sessions to prepare for the week ahead.
You’ll also experience our ‘Strengthlab combine day’ for physical assessments and a retest after 6 weeks, plus access to in-house nutritionist support.
Ready to unlock your fitness potential? Secure your spot and start your transformation with Strengthlab!
SMall GROUP ‘CLASSES
STRENGTH A & B
Showdown
Showdown is a unique class designed to test your skills and abilities, Which you’ve diligently worked on throughout the week. With a focus on Pushing you to your limits, this class will challenge both your physical And mental strength. However, Showdown is not just about individual growth. It’s also about building camaraderie, community, and teamwork. Through challenging workouts and group exercises, you’ll forge strong Connections with your fellow participants, creating a supportive and Motivating environment. Join Showdown and experience a class that Will push your limits, test your skills, and builds a strong sense of camaraderie and teamwork. Are you ready to conquer the challenge? Enroll in Showdown today and unlock your full potential!
Recharge
FAQs
Who is this program for?
Anyone serious about making a positive change to their health
And wellbeing, who can’t afford personal training but wants to have coaching help.
HOW DOES IT WORK?
Our expert coaches manage your regimen 7 days a week to
Ensure you’re reaching your goals without risking injury.
Training in small groups of up to 9.
Does it accommodate my lifestyle?
How Do I Start?
Contact us today
Book An Assessment
