GROUP Classes

GROUP ‘CLASSES

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STRENGTH
Our strength class combines barbell work, free weights, and Bodyweight exercises to help you build strength, increase muscle tone, And achieve your fitness goals. Led by expert instructors, each session Targets every major muscle group, ensuring a well-rounded workout Experience. From main lifts like squats and deadlifts to free weight Exercises and bodyweight movements, our class offers variety and Challenges for all fitness levels. Join us today and unleash your full Potential!
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Calibrate
Calibrate is our high-intensity metabolic conditioning class, Combining free weights and cardio equipment for a calorie-burning, Body-transforming workout. This dynamic class challenges your Cardiovascular endurance, builds lean muscle, and boosts your Metabolism, allowing you to burn calories long after the class is over. Join calibrate to maximize your workout time and achieve efficient Results. Torch fat, improve endurance, and elevate your fitness with Calibrate!
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Showdown

Showdown is a unique class designed to test your skills and abilities, Which you’ve diligently worked on throughout the week. With a focus on Pushing you to your limits, this class will challenge both your physical And mental strength. However, Showdown is not just about individual growth. It’s also about building camaraderie, community, and teamwork. Through challenging workouts and group exercises, you’ll forge strong Connections with your fellow participants, creating a supportive and Motivating environment. Join Showdown and experience a class that Will push your limits, test your skills, and builds a strong sense of camaraderie and teamwork. Are you ready to conquer the challenge? Enroll in Showdown today and unlock your full potential!

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Recharge
Recharge and rejuvenate on sundays with our recovery day activities. Join our yoga class and indulge in sound therapy to recuperate from Your hard work and celebrate your achievements. Replenish your Energy and prepare yourself for the week ahead. Experience the ultimate Relaxation and renewal at our sunday recovery day.

Timetable

Mon
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Strength

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high load

tues
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Calibrate

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Low load

wed
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Strength

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high load

Thurs
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Calibrate

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high load

Sat
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Showdown

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Match Day

Sun
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Recharge

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Recovery

How Do I Start?

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Contact us today
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Choose A Package